Occupational therapy for
aging in place

Occupational therapy services can promote independence and aging in place by assisting with:

• Getting around (adaptive devices: cane, walker, wheelchair) 

• Safety concerns and fall prevention

• Home modifications: grab bars, lighting, toilet riser 

• Cooking, laundry, showering, shopping, and medications

• Cognition and memory

• Muscle strengthening 

• Balance 

heart health tips

• Eat healthy
• Stay physically active
• Abstain from tobacco
• Find ways to manage stress to the best of your ability
• Schedule regular wellness exams with your primary provider

Heart health concerns?
for APPOINTMENTS, CALL (712) 792-6500. 

Winter blues or Seasonal Affective Disorder?

Common Symptoms:

• Mood changes and symptoms similar to depression
• Fatigue, even with too much sleep
• Weight gain resulting from overeating and carb cravings

If you feel that you are showing symptoms of SAD, call (712) 655-2072. If you are 65 or older, call Senior Life Solutions at (712) 655-8262. 

Call 988

Suicide Prevention Line

If you or a loved one are having suicidal thoughts or need support, please call 988, a 24 hour suicide prevention line. MRHC also offers mental health services and appointments can be made by calling (712) 655-8100.