May marks Mental Health Awareness Month, and this year’s theme, “More Good Days, Together,” highlights the importance of connection and support in building stronger mental health for individuals of all ages.
Mental health challenges can look different depending on where someone is in life. MRHC mental health professionals are seeing one common trend: a growing sense of anxiety surrounding situations that feel outside of personal control.
Teens Face Overload in a Fast-Paced World
For teenagers and adolescents, constant exposure to content on social media platforms, like TikTok and Instagram, means information is coming at them from all angles and often faster than they can process. Combined with the natural developmental stage of seeking independence and identity, this can feel overwhelming.
“In this stage of life, teens are trying to figure out who they are while navigating a world that feels increasingly uncertain,” said MRHC Mental Health Therapist Tiffany Johnson, T-LMHC. “With limited control over their environment and still-developing emotional regulation skills, this can lead to increased anxiety.”
Anxiety may present as:
- Overthinking
- Irritability
- Perfectionism
- A strong need to control small aspects of daily life
“By understanding these behaviors, adults can better respond with empathy,” added Johnson. “When adults lead with guidance and reassurance, they help teens build confidence and learn to focus on what they can control.”
Existential Anxiety Affecting Older Adults
Older adults are also experiencing heightened anxiety, often tied to financial pressures and concern for loved ones. Existential anxiety around rising costs of essentials such as gas, groceries, and insurance can be particularly stressful for those on fixed or limited incomes. Additionally, uncertainty around the safety of children or grandchildren, particularly those in the military or law enforcement, can add to this stress.
“It is normal to feel anxious when so much feels out of our control,” said Senior Life Solutions Therapist Maribeth Christensen, BSW, MA, MSW, LMSW, CADC. “Shifting focus to what is within your control, your thoughts, responses, and behaviors can be a powerful way to reduce anxiety. Practicing self-care and intentionally creating ‘good days’ or even ‘good moments’ can make a meaningful difference.”
Simple Ways to Support Your Mental Well-Being
Small daily habits can make a meaningful difference in managing stress and improving overall mental health. For more ideas, visit the Mental Health America Action Guide.
- Practice positive affirmations
- Try journaling to process thoughts and emotions
- Get enough sleep to support emotional and physical health
- Focus on eating for well-being
- Stay active through regular exercise
- Spend time on hobbies that bring joy and relaxation
- Explore healthy ways to manage stress such as meditation
Need Help? MRHC Is Here for You
When feelings of anxiety become overwhelming, affecting sleep, limiting daily activities, or leading to withdrawal from others, it may be time to seek professional support. Whether you’re seeking individual counseling, group support, or resources for a loved one, MRHC offers mental health services designed to meet you where you are.
Counseling for All Ages: Hollie Schechinger and Tiffany Johnson offer in-person and telehealth counseling for ages five and up. No referral needed.
Diagnosis and Treatment: Virtual appointments and medication management are available for anxiety, depression, ADHD, and more. Provider referrals are recommended but not required.
Play Therapy for Children: For kids struggling to express their emotions, play therapy helps them process trauma and build coping skills through creative play.
Senior Life Solutions: Individual and group counseling for adults over 65 dealing with depression and anxiety related to aging.
Recovery Center: Integrated care for those facing addiction and mental health issues, with medical, behavioral, and social support.
If you need additional mental health information, education, or would like to discuss support, please schedule an appointment with your primary care physician by calling (712) 655-8100 to discuss treatment options. For those 65 and older, call Senior Life Solutions at (712) 655-8262. For concerns of substance abuse call the Manning Recovery Center at (712) 655-2300.
