Cathy Dammann Receives 2026 MRHC Impact Award for Compassionate Patient Care

Manning Regional Healthcare Center (MRHC) is proud to announce that Cathy Dammann, Senior Life Solutions office and patient coordinator, is the 2026 recipient of the MRHC Impact Award. This honor recognizes outstanding non-nursing employees whose care and dedication have left a meaningful and lasting impression on patients. Nominations come directly from patients who felt personally impacted by the care they received.

Cathy was selected for the extraordinary compassion she shows the patients she serves through the Senior Life Solutions program. Her ability to make patients feel seen and supported sets her apart, and the impact of her work is reflected in the words of those who nominated her.

One patient shared, “I have never met a person like Cathy before. She really and truly cares about people, and it all comes from her heart. This hospital is so lucky to have her, and so am I. This lady has a heart bigger than she is. Without Cathy’s help, I don’t know where I would be. She is an absolute angel.”

Another patient wrote, “Cathy is an angel in disguise. I would not be able to attend this program without her. She is a positive influence in my life. She is always in a good mood and puts forth an attitude that I wish I could exhibit in my life and decision-making. She treats me like a friend and not a job. She is a plus to the program that I never knew I was going to need in my lifetime.”

These testimonials capture the difference Cathy makes in her patients’ lives. She embodies what the Impact Award was created to honor – a patient-first mindset, grounded in genuine compassion.

Cathy will be formally recognized for this achievement at the MRHC Legacy Gala on November 6th, where the community is invited to celebrate her and others whose dedication continues to strengthen the mission of Manning Regional Healthcare Center.

MRHC congratulates Cathy Dammann on this well-deserved recognition and thanks her for the extraordinary care she brings to her work.

Recovering After the Holidays: Winter Self-Care Tips

After the holidays, it’s common to feel drained as routines shift and winter brings shorter days and increased isolation. This time of year makes it especially important to prioritize both mental and physical recovery. To help support individuals during this time, Manning Regional Healthcare Center (MRHC) shares practical tips to aid in post-holiday recovery and winter self-care.

“The weather during this time of year does not help with mental health conditions. The days are shorter; it appears gloomier and colder outside,” said MRHC Mental Health Counselor Hollie Schechinger, LISW. “This causes people to spend more time isolated indoors and not communicate as much with their supports.”

Post-Holiday Recovery

The holiday season often comes with disrupted routines, social fatigue, and sleep changes. Along with heightened emotions, these factors can all take a toll on our mental health. MRHC encourages individuals to allow time for the mind and body to reset. Simple strategies include:

  • Soft Landing Week: Fewer appointments, slower mornings, and smaller errands.
  • Re-Establish Sleep Gradually: Adjust bedtime or wake time by 15–20 minutes.
  • Let Your Body Lead: Use helpful cues such as “pacing myself today” or “this is a transition period”.
  • Micro-Resting: Incorporate brief restorative breaks with a warm drink, gentle stretching, or quiet music.
  • Hydrate & Nourish: Support overall well-being with balanced meals and staying hydrated.
  • Reestablish a Routine: Choose a daily anchor like a morning coffee, a short walk, or a consistent mealtime.

Winter Self-Care

Practicing self-care during the winter months is essential, as it supports physical, emotional, mental, social, and spiritual well-being during a season marked by shorter days, colder temperatures, and post-holiday fatigue. Winter can bring low energy, mobility limitations, transportation barriers, increased isolation, pain or stiffness, emotional decline, and disrupted routines.

“During the winter months, hibernation looks like intentional rest that helps the mind and body heal, while isolation looks like withdrawing from the world because things feel too hard,” said Senior Life Solutions Therapist Maribeth Christensen, BSW, MA, MSW, LMSW, CADC. “If stepping back gives you comfort, that’s healthy, but if it deepens the feelings of sadness or hopelessness, it may be an indication to seek support.”

These factors can make self-care feel difficult or even “selfish,” but it is not indulgence; it is necessary maintenance. MRHC’s practical, simple strategies can help make winter care more manageable:

  • Two-minute rule: Complete quick tasks such as stretching, opening curtains, or drinking water.
  • Comfort basket: Include items like cozy socks, a hot pack, lotion, tea, a puzzle, or a book for easy access.
  • Weather backup plan: When leaving home isn’t possible, choose alternatives such as a phone call or a short video chat to stay connected with friends and family.
  • Warmth rituals: A warm drink, a heated blanket, a warm bath, lotion on your hands, or sitting in a sunny window can promote relaxation.
  • Daily meaning check: Note one moment of comfort, gratitude, or connection each day.
  • Stay connected: Schedule weekly check-ins or attend community events when the weather allows.
  • Lower the bar: Keep expectations realistic. Small, consistent acts of care are most effective.

These small, steady practices help the body and mind stay regulated, grounded, and supported through the winter season. If feelings of sadness, anxiety, or stress persist and interfere with your daily routine, it is important to seek professional help. If you or a loved one is struggling, MRHC provides mental health services to support individuals of all ages:

Counseling Services in person or virtually for individuals 12 and older. Call (712) 655-2072 to schedule an appointment.

Play Therapy to support children five and older. Call (712) 655-2072 to schedule an appointment.

Senior Life Solutions for individuals 65+ struggling with anxiety, depression, or life transitions. Call (712) 655-8262.

The Recovery Center provides residential and outpatient treatment. Call (712) 655-2300 for help.

If you or someone you know is in immediate distress, contact the Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or call or text 988 for confidential, 24/7 support.

Behavioral Health Services Meet Growing Needs

Over the past year, MRHC has expanded its behavioral health services to address the #1 community health need affecting the region: mental health. Through an integrated, team-based approach, MRHC is ensuring that individuals and families across all stages of life have access to compassionate, professional, and personalized care close to home.

“The expanded services now include a network of therapists and counselors, as well as specialized support for the Recovery Center’s substance abuse treatment and education programs,” shared CNO, Michelle Andersen, RN, BSN. “This integration allows patients to receive coordinated care that addresses the full spectrum of behavioral health needs, from early intervention and counseling to long-term therapy and medication management.”

MRHC’s behavioral health services extend across the lifespan. For children ages five and older, early childhood interventions and play therapy help identify developmental and emotional concerns before they escalate. For seniors ages 65+, MRHC’s Senior Life Solutions program offers counseling, group support, and therapeutic resources designed to help individuals manage life changes, grief, depression, and anxiety. Together, these efforts ensure that every patient, regardless of age or circumstance, has access to the care and support they need.

Throughout the past year, MRHC has seen a steady increase in behavioral health service usage, reflecting both rising awareness and growing trust in the care being provided. This continued demand underscores the importance of MRHC’s commitment to expanding mental health resources and adapting services to meet the evolving needs of our communities.

Setting Healthy Boundaries During the Holidays

Healthy boundaries and realistic expectations are essential for protecting mental health during the holiday season. Boundaries help safeguard your time, energy, emotional well-being, and personal space, while expectations influence how you feel the holidays “should” go. To support the community during this busy time, Manning Regional Healthcare Center (MRHC) is sharing tips to help individuals navigate these pressures and encourages anyone experiencing increased mental health concerns to seek professional support.

“The holidays are viewed as a joyful season, but the pressure to be happy can increase stress, especially for those already managing mental health conditions,” said MRHC Mental Health Counselor Hollie Schechinger, LISW. “This expectation can heighten feelings of depression or anxiety this time of year.”

When boundaries are unclear or expectations become unrealistic, individuals may experience guilt, heightened stress, and emotional fatigue. Clear boundaries and realistic expectations promote emotional stability and healthier holiday traditions. To support this, MRHC encourages individuals to intentionally establish boundaries, adjust expectations, and implement practical strategies that foster a more balanced and meaningful holiday season.

Types of Healthy Boundaries

  • Emotional Boundaries: Protecting emotional safety by taking breaks when needed.
    Example: “I need a few minutes to step away and take a break.”
  • Time and Energy Boundaries: Setting limits on availability or participation.
    Example: “I can come for a bit, but I’ll need to leave by 6:00.”
  • Role Boundaries: Adjust caregiving, hosting, or “doing it all” expectations.
    Example: “I can help set the table, but I can’t host this year.”
  • Conversation Boundaries: Redirect or decline topics that are stressful or triggering.
    Example: “Let’s focus on positive memories today instead of difficult topics.”
  • Physical/Sensory Boundaries: Honor comfort, mobility, and health needs.
    Example: “I need a chair with back support.”

Realistic Expectations to Hold

  • Expect Mixed Emotions: Gratitude and grief, joy and loneliness, connection and stress can all exist at once.
  • Expect Imperfection: Awkward silences, burnt food, last-minute changes, or tension are normal and do not mean failure.
  • Expect Energy Limits: Fatigue may occur more quickly, and taking breaks or leaving early may be appropriate.
  • Expect People to Be Themselves: Family members may continue their usual patterns, and individuals can focus on adjusting their own response regardless of others’ behavior.
  • Expect Your Needs to Matter: Participation itself is meaningful; contribution does not require perfectionism or taking on excessive tasks.

Practical Strategies for Navigating Boundaries & Expectations

  • Use “gentle but direct” phrases:
    “I’m going to pass on discussing that topic.”
    “Thank you for thinking of me, but that doesn’t work for me.”
    “I need a little space; I’ll rejoin in a bit.”
  • Practice “short & kind” responses when explanations aren’t needed:
    “No, thank you.”
    “Not this year.”
    “I’m taking care of myself today.”
  • Prepare a backup plan:
    A quiet room to step away to, a supportive person to sit with, have transportation available if an early exit is needed, or a list of “safe topics.”
  • Release the pressure to please everyone:
    Use the mantra: “I’m responsible for how I show up, not for how others feel.”
  • Normalize taking breaks:
    Join in the moments that feel good, sit near an exit if that helps, take slow breaths, or step out for a short walk when things feel heavy.
  • Focus on today, not the past:
    Stay present, let go of old roles or wounds, and create new traditions that fit your current reality.

Healthy boundaries and realistic expectations can make the holidays feel more manageable and emotionally safe. However, if feelings of sadness, anxiety, or stress begin to interfere with daily routines, seeking professional support is important. For those who are struggling, MRHC offers a range of mental health services for individuals of all ages:

Counseling Services: Available in person or virtually for individuals 12 and older. Call (712) 655-2072 to schedule an appointment.

Play Therapy: Supports children five and older dealing with stressful or traumatic experiences. Call (712) 655-2072 to schedule an appointment.

Senior Life Solutions: Group therapy for individuals 65+ struggling with anxiety, depression, or life transitions. Call (712) 655-8262 for support.

The Recovery Center: Residential and outpatient treatment for substance use concerns. Call the Recovery Center at (712) 655-2300 for help.

If you or someone you know is in immediate distress, contact the Suicide Prevention Lifeline at 1-800-273-8255 or text or call 988 for confidential, 24/7 support.

MRHC Welcomes Maribeth Christensen as Senior Life Solutions Therapist

Maribeth Christensen

Maribeth ChristensenManning Regional Healthcare Center (MRHC) is pleased to welcome Maribeth Christensen, BSW, MA, MSW, LMSW, CADC, as the therapist for the Senior Life Solutions program. With a rich background in mental health and social work, Christensen brings a wealth of experience and compassion to the role as she provides care and support to seniors in the Manning community.

Originally from Toronto, Canada, Christensen earned her Bachelor of Social Work, Master of Arts, and Master of Social Work degrees before beginning her career providing group, individual, and family therapy at a women’s center, supporting clients dealing with domestic violence, trauma, and addiction. She later led programs for victims and vulnerable persons.

Christensen moved to Manning with her husband in 2022. Since arriving in Iowa, she has served as a mental health therapist and clinical director at St. Gregory’s Recovery Center in Bayard and held leadership roles at Ivory Plains Recovery Center in Adair. Most recently, she worked as the Senior Life Solutions Therapist at CHI in Corning before the opportunity arose to work locally in Manning.

“While I loved the role and my patients, my heart was in Manning,” Christensen shared. “I’m excited to continue working with the Senior Life Solutions program and in my ‘adopted hometown’, giving back directly to the community that has been so welcoming of me and my family.”

At MRHC, Christensen provides individual and group therapy to older adults through the Senior Life Solutions program. Group sessions are held up to three days per week, where participants receive education on topics like depression, anxiety, and grief, as well as evidence-based coping strategies. She also provides individual therapy sessions for a more personalized and in-depth opportunity for healing. Family therapy is also available based on the needs or desires of the individual.

“Mental health is such an important part of overall health,” said Christensen. “Your mental health has the potential to not only improve your physical health, but also your overall quality of life. Having been in mental health recovery myself for over 20 years, I truly believe in prioritizing your mental health and caring for yourself in order to care for others and live a healthy life.”

Seniors, providers, or concerned family members noticing signs of withdrawal, mood changes, or difficulty with daily activities are encouraged to contact Senior Life Solutions. While reaching out can be difficult, especially due to stigma or the symptoms themselves, Christensen emphasizes that support is available and effective. To learn more or make a referral, call (712) 655-8262. Family members, physicians, or other health professionals can refer individuals to the Senior Life Solutions program.

About Senior Life Solutions

MRHC’s Senior Life Solutions program is designed to meet the unique needs of older adults over the age of 65 struggling with depression and anxiety, often related to aging. The program can be helpful for those who have recently experienced a traumatic event or lost a spouse or close family member and have noticed physical and mental effects like changes in appetite, no energy, difficulty sleeping, loss of interest in activities, or intense feelings of sadness and grief.

Mental Health Matters: MRHC Addresses Pressing Concerns

Mental health struggles don’t always look the same. Sometimes, it’s visible in tears and isolation. Other times, it’s hidden behind a smile or a busy schedule. Mental health affects all of us, regardless of age, background, or life circumstances, but many people suffer in silence because they think they have to.

This Mental Health Month, MRHC is challenging that narrative. We’re here to say: You’re not alone. Mental health is part of your overall health, and getting support is necessary. Whether you’re navigating the pressures of daily life, facing a major life transition, or supporting someone through a hard time, mental health plays a role in how we feel, think, and interact with others. And just like physical health, it requires care and attention.

What We’re Seeing Right Now

Based on the outcomes of the latest Community Health Needs Assessment (CHNA), mental health is one of the main concerns of our rural communities. MRHC mental health professionals are seeing rising levels of anxiety across all age groups. Anxiety can be especially isolating. It’s not just “worrying too much”; it can cause physical symptoms like trouble sleeping, fatigue, or even frequent trips to the ER, especially in older adults. Many people express feelings of hopelessness, depression, or fear that they’ll never feel “normal” again. For people experiencing those feelings, MRHC’s Mental Health Therapist, Hollie Schechinger, LISW, shares an important reminder that “that feeling is temporary, and it will go away. However, the decisions made on that feeling could be permanent.”

In older adults, grief and loss often lead to loneliness and disconnection. Life without a long-time partner can be disorienting, especially when routines, like sharing meals or attending events, suddenly shift. Changes in physical health and independence can also lead to feelings of sadness or frustration. These emotional shifts can impact physical health too, often worsening aches, pains, or illnesses that might otherwise be manageable.

Why Talking Helps and Why It Matters Who You Talk To

The stigma around mental health often prevents people from seeking help, but starting the conversation can break down those barriers. Talking to a friend is a great start, but working with a licensed therapist can be especially beneficial. A friend may offer advice based on personal experiences, but a therapist provides professional support, tools, and a confidential space to talk openly without judgment. Therapists use evidence-based techniques to help you understand your emotions and move toward healing at your own pace.

Tips for Talking to Someone Who’s Struggling

If you know someone dealing with a mental health challenge, you don’t have to have all the answers, but your approach can make a difference. Here are some helpful ways to start the conversation:

  1. Choose a quiet, comfortable place free of distractions.
  2. Ease into the conversation gently. Sometimes just saying, “I’m here” is enough.
  3. Speak calmly and stick to one topic at a time.
  4. Listen more than you speak and make eye contact.
  5. Use “I” statements instead of “you” statements to avoid sounding accusatory. Try saying, “I hear that you’re having a rough day. I understand.” Avoid saying, “You just need to change your attitude” or “Stop focusing on the negative”.
  6. Be patient. Let them open up on their terms, and don’t rush the conversation.
  7. Offer support through questions like, “How can I help?”. Avoid comments like “Just pray about it” or “Everyone feels that way sometimes.” These can make someone feel even more isolated.

What Parents Can Do

It is evident that kids and teenagers are struggling too. The best thing parents and caregivers can do is be present. “Talk with them, cry with them, listen to them, and teach them it is okay to not be okay and it will get better,” Schechinger advised. “Kids follow what their parents or guardians teach them, so encourage them to express what they are feeling and validate that, even if you do not like what they feel, they need to know it is okay to have different emotions.”

Break the Stigma

Mental health professionals at MRHC agree—one of the most important steps we can take is to break the stigma that still surrounds mental health. The team at Senior Life Solutions shared how vital it is to “help everyone understand that mental health is an important part of everyone’s health and needs to be nurtured/attended to regularly.”

Schechinger emphasized the importance of “breaking the stigma of mental health so people don’t feel like they will be judged for getting help. We need to work together to let people know that there are options for help, and they don’t have to let their mental health define their life.”

Need Help? MRHC Is Here for You              

Whether you’re seeking individual counseling, group support, or resources for a loved one, MRHC offers mental health services designed to meet you where you are.

Counseling for All Ages: Hollie Schechinger offers in-person and telehealth counseling for ages five and up. No referral needed.

Diagnosis and Treatment: Virtual appointments and medication management are available for anxiety, depression, ADHD, and more. Provider referrals are recommended but not required.

Play Therapy for Children: For kids struggling to express their emotions, play therapy helps them process trauma and build coping skills through creative play.

Senior Life Solutions: Individual and group counseling for adults over 65 dealing with depression and anxiety related to aging.

Recovery Center: Integrated care for those facing addiction and mental health issues, with medical, behavioral, and social support

If you need additional mental health information, education, or would like to discuss support, please schedule an appointment with your primary care physician by calling (712) 655-8100 to discuss treatment options. For those 65 and older, call Senior Life Solutions at (712) 655-8262. Or call the Manning Recovery Center at (712) 655-2300.

 

Senior Day

Senior Day

SAVE THE DATE for Senior Day on Thursday, April 24, from 11 AM to 4 PM at MRHC! This free event promotes health and wellness for older adults, featuring expert discussions on medications, home safety, nutrition, Medicare, and overall well-being, including mental, social, and physical health. Lunch and refreshments will be provided. To help us get an accurate head count for food, please click here to register. All are welcome to attend, and you do not have to be a patient of MRHC to join us! More event details will be shared soon!

Janet’s Journey from Nursing to Mental Health

Janet Brus wide shot

Janet BrusWhat started as a career in nursing for Janet Brus, RN, gradually evolved into a focus on mental health. Her career path led her to her current role as Program Director for Senior Life Solutions at Manning Regional Healthcare Center (MRHC), where she has made a lasting impact on her patients.

After graduating from Iowa Methodist School of Nursing in Des Moines, Janet quickly immersed herself in patient care, gaining valuable experience on the medical/surgical floor at Iowa Lutheran Hospital.

“I was able to float to different floors where I touched on the care of cardiac, orthopedic, renal, and urological patients,” Janet shared. But she soon came to a realization. “The city life was just not for me, and I found myself coming home on the weekends that I did not work.”

After returning to her rural roots and getting married, Janet transitioned to Myrtue Medical Center, where she worked in labor and delivery and the medical/surgical units. It was during this period that she began to build her family, eventually shifting to home health care—a role she embraced for 15 years. Janet’s career also included 13 years as the Health and Wellness Manager at the Denison Job Corps, where she cared for students with a wide range of health needs, inspiring her to pursue a career in mental health.

Janet Transitions to the Mental Health Field

“I have always worked in the healthcare field, no matter the role. However, my transition to mental health was a gradual process as I encountered people who experienced mental health concerns,” Janet explained. “I did not set out to work in the mental health area, but I certainly do have a soft spot for people who are experiencing mental health concerns because the stigma is definitely there.”

In 2019, Janet took on her current role with Senior Life Solutions at MRHC, a program that provides counseling services for seniors over 65 struggling with depression and anxiety. Her goal as the program director is to ensure that every patient knows she genuinely cares.

“I will pursue every avenue to make sure that I can help someone,” she emphasized. “If there is an option to help, I will do all within my power to make that happen. Each person needs to feel comfortable to be here. After all, this is their space to heal. Whatever I can do to facilitate that, I will.”

Confidentiality is a cornerstone of Janet’s approach. “What happens here, stays here,” she stated firmly. She works tirelessly to create a safe, home-like environment where patients feel supported as they navigate their mental health journey.

A Supportive Environment at MRHC

Janet credits the positive work culture at MRHC as well as the administrative staff for enabling her to thrive in her role and provide the best care for patients.

“MRHC staff are amazing. They have been incredible as far as support to make sure that we can fully take care of our patients. We know we can call anyone for assistance,” Janet shared. “I appreciate the support that we have from the administrative staff to be able to do our jobs and do it well. They are there if we need something, but we have the autonomy to make it our program.”

She also appreciates the newly remodeled space dedicated to Senior Life Solutions, which includes a separate entrance to ensure privacy and comfort for patients.

Working in a small town like Manning also reaffirms her decision to provide care in a rural health setting. “I get to know my patients and their families and see them in the community,” she said. This connection fuels her ongoing efforts to break the stigma surrounding mental health, especially among the senior population. “Our seniors are so resilient, and I want them to be the best they can be. I am here to help with that.”

Janet Brus’s career is a testament to the power of compassion and the impact of creating a supportive, patient-centered environment. As the Program Director for Senior Life Solutions, she continues to touch lives and foster healing, one patient at a time.

If you are interested in joining the MRHC team, click here or call (712) 655-2072 for more information.

MRHC Welcomes Dina Irwin, New Mental Health Provider

Dina Irwin

Dina IrwinMRHC is continually working to address one of the primary health concerns affecting our rural communities, mental health. The MRHC Specialty Clinic is excited to welcome Dina Irwin, PMHNP-BC, who is now offering virtual appointments on the first and third Monday every month to diagnose and treat mental health disorders.

“People in rural areas have mental illnesses just like people living in cities,” said Irwin. “Unfortunately, they don’t always have access to the health care that they need. I am really looking forward to reaching out to those unable to find local services and help them right where they live.”

Certified for the entire lifespan, Irwin works with patients ages five years and up. She can treat patients suffering from anxiety, ADHD, Schizophrenia, Schizoaffective Disorder, Depressive Disorder, Bipolar Disorders, a variety of mood disorders, and more.

“I have had my own struggles with anxiety and depression, and I strive to pay that forward,” Irwin shared. “I also have experience with my own son, who is autistic. Mental health issues influence every part of our lives – our relationships, our contributions to our community, work productivity, and realizing our full potential. Optimal mental health means living your best life.”

Irwin received her ADN from Western Iowa Tech, her BSN from the University of Wisconsin, and her MSN from Allen College. She then attended Briar Cliff University for a postgraduate certificate as a Psychiatric Mental Health Nurse Practitioner.

Call (712) 655-8100 to schedule an appointment with Irwin. Provider referrals are recommended.

If you need additional mental health information, education, or would like to discuss support, please contact your primary care physician at (712) 655-2072. For those 65 and older, call Senior Life Solutions at (712) 655-8262. Or call the Manning Recovery Center at (712) 655-2300 and talk to a professional.

Mental Wellness Tips for Happier Holidays

sad old man at Christmas

The holidays are not the same for everyone. This time of year can trigger stress, anxiety, and feelings of loneliness. Some people are excited to share Christmas with loved ones, while others are mourning a loss. Some are out shopping for the perfect gifts, but others may be struggling financially and anxiously checking their bank accounts. Some can’t wait for their yearly Christmas party with friends and family, others may be stressed by just the thought of it.

At MRHC, we recognize the importance of mental well-being, especially this time of year when pressures and stress can intensify. Here are some practical tips you can implement to help prioritize your mental health during the holidays.

Establish realistic expectations. It’s easy to feel pressured to create a picture-perfect holiday. Remember, it’s okay not to meet unrealistic standards. Set achievable goals and focus on enjoying meaningful moments rather than perfection.

Maintain routine and balance. With holiday gatherings and commitments, it’s important to maintain a routine as much as possible, especially when little ones are involved. Prioritize sleep, healthy meals, and regular exercise to help regulate everyone’s mood and energy levels.

Set boundaries. It’s okay to say “no” sometimes. Overcommitting to events or responsibilities can lead to burnout. Establish boundaries to protect your time and mental well-being.

Take care of yourself. Make self-care a priority and engage in activities that will help you relax and reduce stress.

“Try participating in activities that will keep your mind active such as taking a walk, reading, and staying healthy and hydrated. It is important to be kind to yourself,” shared Janet Brus, program director for Senior Life Solutions at MRHC.

Connect and communicate. The holidays can be lonely for some people. Reach out to friends, family, or support groups if you are feeling lonely or vice versa, reach out to those who may be alone during the holidays. Talk to someone about your feelings and let others know they can do the same with you.

Manage finances. Buying presents, food, decorations, and more during the holidays can lead to financial stress. Create a budget and stick to it. Consider thoughtful gestures rather than expensive gifts.

Plan ahead for post-holiday recovery. If you find yourself feeling distressed and overwhelmed with sadness as the seasons change, it may be more than just the winter blues.

“Many of us have days that we don’t feel like ourselves and sometimes the winter months can enhance those feelings,” said Brus. “Be aware of how you are feeling. If you normally get up and perform your normal daily activities and instead find yourself staying in bed longer, not getting dressed, or avoiding activities that normally bring you pleasure, you may be experiencing seasonal affective disorder.” Anticipate the post-holiday blues by scheduling activities or self-care practices to look forward to once the festivities wind down.

For parents with children who will be home during winter break, keep these tips in mind to help their mental well-being.

  • Spend quality time with children.
  • Make sure they are not isolating in their bedrooms.
  • Be present – emotionally as well as physically.
  • Ask them how they are doing and take the time to listen.

“This time during the holidays is a great time to connect with your children and build a close relationship to let them know that you are a safe person they can talk to,” said Hollie Schechinger, LMSW, a designated mental health counselor at MRHC.

Seek Professional Help if Needed

Remember that it’s okay to seek help, take breaks, and prioritize self-care. If feelings of sadness, anxiety, or stress persist and interfere with your daily routine it is important to seek professional help. MRHC offers a variety of mental health support resources. If you or your child are struggling with depression or anxiety, contact your primary care provider for an evaluation. Counseling services are offered in Manning three days a week for individuals 12 and older. Call (712) 655-8100 to schedule an appointment.

For individuals who are 65 and older, MRHC offers group therapy through their Senior Life Solutions program for those suffering from anxiety and depression. Call (712) 655-8262 if you need support.

If the stress and pressure from the holidays have caused you or a loved one to turn to drugs and alcohol to cope, please call the Recovery Center at (712) 655-2300 for help.

If you or someone you know needs immediate assistance with mental health concerns, please contact the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255). You can also call 988 for 24/7, free and confidential support.