Mental Health Awareness Month Highlights Rising Anxiety Across Generations with Focus on ”More Good Days, Together”

May marks Mental Health Awareness Month, and this year’s theme, “More Good Days, Together,” highlights the importance of connection and support in building stronger mental health for individuals of all ages.

Mental health challenges can look different depending on where someone is in life. MRHC mental health professionals are seeing one common trend: a growing sense of anxiety surrounding situations that feel outside of personal control.

Teens Face Overload in a Fast-Paced World

For teenagers and adolescents, constant exposure to content on social media platforms, like TikTok and Instagram, means information is coming at them from all angles and often faster than they can process. Combined with the natural developmental stage of seeking independence and identity, this can feel overwhelming.

“In this stage of life, teens are trying to figure out who they are while navigating a world that feels increasingly uncertain,” said MRHC Mental Health Therapist Tiffany Johnson, T-LMHC. “With limited control over their environment and still-developing emotional regulation skills, this can lead to increased anxiety.”

Anxiety may present as:

  • Overthinking
  • Irritability
  • Perfectionism
  • A strong need to control small aspects of daily life

“By understanding these behaviors, adults can better respond with empathy,” added Johnson. “When adults lead with guidance and reassurance, they help teens build confidence and learn to focus on what they can control.”

Existential Anxiety Affecting Older Adults

Older adults are also experiencing heightened anxiety, often tied to financial pressures and concern for loved ones. Existential anxiety around rising costs of essentials such as gas, groceries, and insurance can be particularly stressful for those on fixed or limited incomes. Additionally, uncertainty around the safety of children or grandchildren, particularly those in the military or law enforcement, can add to this stress.

“It is normal to feel anxious when so much feels out of our control,” said Senior Life Solutions Therapist Maribeth Christensen, BSW, MA, MSW, LMSW, CADC. “Shifting focus to what is within your control, your thoughts, responses, and behaviors can be a powerful way to reduce anxiety. Practicing self-care and intentionally creating ‘good days’ or even ‘good moments’ can make a meaningful difference.”

Simple Ways to Support Your Mental Well-Being

Small daily habits can make a meaningful difference in managing stress and improving overall mental health. For more ideas, visit the Mental Health America Action Guide.

  • Practice positive affirmations
  • Try journaling to process thoughts and emotions
  • Get enough sleep to support emotional and physical health
  • Focus on eating for well-being
  • Stay active through regular exercise
  • Spend time on hobbies that bring joy and relaxation
  • Explore healthy ways to manage stress such as meditation

Need Help? MRHC Is Here for You         

When feelings of anxiety become overwhelming, affecting sleep, limiting daily activities, or leading to withdrawal from others, it may be time to seek professional support. Whether you’re seeking individual counseling, group support, or resources for a loved one, MRHC offers mental health services designed to meet you where you are.

Counseling for All Ages: Hollie Schechinger and Tiffany Johnson offer in-person and telehealth counseling for ages five and up. No referral needed.

Diagnosis and Treatment: Virtual appointments and medication management are available for anxiety, depression, ADHD, and more. Provider referrals are recommended but not required.

Play Therapy for Children: For kids struggling to express their emotions, play therapy helps them process trauma and build coping skills through creative play.

Senior Life Solutions: Individual and group counseling for adults over 65 dealing with depression and anxiety related to aging.

Recovery Center: Integrated care for those facing addiction and mental health issues, with medical, behavioral, and social support.

If you need additional mental health information, education, or would like to discuss support, please schedule an appointment with your primary care physician by calling (712) 655-8100 to discuss treatment options. For those 65 and older, call Senior Life Solutions at (712) 655-8262. For concerns of substance abuse call the Manning Recovery Center at (712) 655-2300.

Recovering After the Holidays: Winter Self-Care Tips

After the holidays, it’s common to feel drained as routines shift and winter brings shorter days and increased isolation. This time of year makes it especially important to prioritize both mental and physical recovery. To help support individuals during this time, Manning Regional Healthcare Center (MRHC) shares practical tips to aid in post-holiday recovery and winter self-care.

“The weather during this time of year does not help with mental health conditions. The days are shorter; it appears gloomier and colder outside,” said MRHC Mental Health Counselor Hollie Schechinger, LISW. “This causes people to spend more time isolated indoors and not communicate as much with their supports.”

Post-Holiday Recovery

The holiday season often comes with disrupted routines, social fatigue, and sleep changes. Along with heightened emotions, these factors can all take a toll on our mental health. MRHC encourages individuals to allow time for the mind and body to reset. Simple strategies include:

  • Soft Landing Week: Fewer appointments, slower mornings, and smaller errands.
  • Re-Establish Sleep Gradually: Adjust bedtime or wake time by 15–20 minutes.
  • Let Your Body Lead: Use helpful cues such as “pacing myself today” or “this is a transition period”.
  • Micro-Resting: Incorporate brief restorative breaks with a warm drink, gentle stretching, or quiet music.
  • Hydrate & Nourish: Support overall well-being with balanced meals and staying hydrated.
  • Reestablish a Routine: Choose a daily anchor like a morning coffee, a short walk, or a consistent mealtime.

Winter Self-Care

Practicing self-care during the winter months is essential, as it supports physical, emotional, mental, social, and spiritual well-being during a season marked by shorter days, colder temperatures, and post-holiday fatigue. Winter can bring low energy, mobility limitations, transportation barriers, increased isolation, pain or stiffness, emotional decline, and disrupted routines.

“During the winter months, hibernation looks like intentional rest that helps the mind and body heal, while isolation looks like withdrawing from the world because things feel too hard,” said Senior Life Solutions Therapist Maribeth Christensen, BSW, MA, MSW, LMSW, CADC. “If stepping back gives you comfort, that’s healthy, but if it deepens the feelings of sadness or hopelessness, it may be an indication to seek support.”

These factors can make self-care feel difficult or even “selfish,” but it is not indulgence; it is necessary maintenance. MRHC’s practical, simple strategies can help make winter care more manageable:

  • Two-minute rule: Complete quick tasks such as stretching, opening curtains, or drinking water.
  • Comfort basket: Include items like cozy socks, a hot pack, lotion, tea, a puzzle, or a book for easy access.
  • Weather backup plan: When leaving home isn’t possible, choose alternatives such as a phone call or a short video chat to stay connected with friends and family.
  • Warmth rituals: A warm drink, a heated blanket, a warm bath, lotion on your hands, or sitting in a sunny window can promote relaxation.
  • Daily meaning check: Note one moment of comfort, gratitude, or connection each day.
  • Stay connected: Schedule weekly check-ins or attend community events when the weather allows.
  • Lower the bar: Keep expectations realistic. Small, consistent acts of care are most effective.

These small, steady practices help the body and mind stay regulated, grounded, and supported through the winter season. If feelings of sadness, anxiety, or stress persist and interfere with your daily routine, it is important to seek professional help. If you or a loved one is struggling, MRHC provides mental health services to support individuals of all ages:

Counseling Services in person or virtually for individuals 12 and older. Call (712) 655-2072 to schedule an appointment.

Play Therapy to support children five and older. Call (712) 655-2072 to schedule an appointment.

Senior Life Solutions for individuals 65+ struggling with anxiety, depression, or life transitions. Call (712) 655-8262.

The Recovery Center provides residential and outpatient treatment. Call (712) 655-2300 for help.

If you or someone you know is in immediate distress, contact the Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or call or text 988 for confidential, 24/7 support.

Setting Healthy Boundaries During the Holidays

Healthy boundaries and realistic expectations are essential for protecting mental health during the holiday season. Boundaries help safeguard your time, energy, emotional well-being, and personal space, while expectations influence how you feel the holidays “should” go. To support the community during this busy time, Manning Regional Healthcare Center (MRHC) is sharing tips to help individuals navigate these pressures and encourages anyone experiencing increased mental health concerns to seek professional support.

“The holidays are viewed as a joyful season, but the pressure to be happy can increase stress, especially for those already managing mental health conditions,” said MRHC Mental Health Counselor Hollie Schechinger, LISW. “This expectation can heighten feelings of depression or anxiety this time of year.”

When boundaries are unclear or expectations become unrealistic, individuals may experience guilt, heightened stress, and emotional fatigue. Clear boundaries and realistic expectations promote emotional stability and healthier holiday traditions. To support this, MRHC encourages individuals to intentionally establish boundaries, adjust expectations, and implement practical strategies that foster a more balanced and meaningful holiday season.

Types of Healthy Boundaries

  • Emotional Boundaries: Protecting emotional safety by taking breaks when needed.
    Example: “I need a few minutes to step away and take a break.”
  • Time and Energy Boundaries: Setting limits on availability or participation.
    Example: “I can come for a bit, but I’ll need to leave by 6:00.”
  • Role Boundaries: Adjust caregiving, hosting, or “doing it all” expectations.
    Example: “I can help set the table, but I can’t host this year.”
  • Conversation Boundaries: Redirect or decline topics that are stressful or triggering.
    Example: “Let’s focus on positive memories today instead of difficult topics.”
  • Physical/Sensory Boundaries: Honor comfort, mobility, and health needs.
    Example: “I need a chair with back support.”

Realistic Expectations to Hold

  • Expect Mixed Emotions: Gratitude and grief, joy and loneliness, connection and stress can all exist at once.
  • Expect Imperfection: Awkward silences, burnt food, last-minute changes, or tension are normal and do not mean failure.
  • Expect Energy Limits: Fatigue may occur more quickly, and taking breaks or leaving early may be appropriate.
  • Expect People to Be Themselves: Family members may continue their usual patterns, and individuals can focus on adjusting their own response regardless of others’ behavior.
  • Expect Your Needs to Matter: Participation itself is meaningful; contribution does not require perfectionism or taking on excessive tasks.

Practical Strategies for Navigating Boundaries & Expectations

  • Use “gentle but direct” phrases:
    “I’m going to pass on discussing that topic.”
    “Thank you for thinking of me, but that doesn’t work for me.”
    “I need a little space; I’ll rejoin in a bit.”
  • Practice “short & kind” responses when explanations aren’t needed:
    “No, thank you.”
    “Not this year.”
    “I’m taking care of myself today.”
  • Prepare a backup plan:
    A quiet room to step away to, a supportive person to sit with, have transportation available if an early exit is needed, or a list of “safe topics.”
  • Release the pressure to please everyone:
    Use the mantra: “I’m responsible for how I show up, not for how others feel.”
  • Normalize taking breaks:
    Join in the moments that feel good, sit near an exit if that helps, take slow breaths, or step out for a short walk when things feel heavy.
  • Focus on today, not the past:
    Stay present, let go of old roles or wounds, and create new traditions that fit your current reality.

Healthy boundaries and realistic expectations can make the holidays feel more manageable and emotionally safe. However, if feelings of sadness, anxiety, or stress begin to interfere with daily routines, seeking professional support is important. For those who are struggling, MRHC offers a range of mental health services for individuals of all ages:

Counseling Services: Available in person or virtually for individuals 12 and older. Call (712) 655-2072 to schedule an appointment.

Play Therapy: Supports children five and older dealing with stressful or traumatic experiences. Call (712) 655-2072 to schedule an appointment.

Senior Life Solutions: Group therapy for individuals 65+ struggling with anxiety, depression, or life transitions. Call (712) 655-8262 for support.

The Recovery Center: Residential and outpatient treatment for substance use concerns. Call the Recovery Center at (712) 655-2300 for help.

If you or someone you know is in immediate distress, contact the Suicide Prevention Lifeline at 1-800-273-8255 or text or call 988 for confidential, 24/7 support.

MRHC Welcomes Mental Health Therapist, Tiffany Johnson

Tiffany Johnson

Tiffany JohnsonManning Regional Healthcare Center (MRHC) is pleased to welcome Mental Health Therapist, Tiffany Johnson, T-LMHC, as the newest addition to the mental health team starting in September. With a strong background in community service, a passion for helping others, and specialized training, Tiffany brings a compassionate and insightful approach to supporting the mental health needs of all ages.

“Bringing Tiffany on board is a great step in expanding mental health support at MRHC,” said CEO Shannon Black. “Having an additional therapist available helps ensure that more individuals and families in our area can access the counseling services they need, when they need them most.”

Tiffany’s professional experience includes years of ministry and youth counseling at Trinity Lutheran Church and Zion Lutheran Church. It was during this time that she became deeply aware of the growing mental health crisis, especially among adolescents. That awareness ultimately inspired her to pursue a career in mental health counseling.

“I believe mental health care is essential for everyone,” Tiffany shared. “We have seen a spike in mental illness since the pandemic, and there is such a need for counselors at the moment. I believe coping mechanisms need to be learned more broadly and that there should never be a stigma surrounding mental health. In so many ways, mental illness is much like a physical illness; however, it needs to be talked about more.”

Counseling Services

Tiffany is trained in Trauma-Informed Cognitive Behavioral Therapy and SMART Stepfamily Therapy. She has a particular interest in grief counseling, helping those impacted by spiritual abuse, and is committed to tailoring therapy methods to each client’s individual needs. While she will work with individuals of all ages, Tiffany brings valuable experience working with pre-teens, teenagers, and young adults.

In her new role at MRHC, Tiffany is excited to continue her mission of serving her neighbors with professional, empathetic care.

“My goal has always been to work in my community and serve the people I know and care about,” Tiffany said. “I want to be able to professionally help those in my community and the surrounding areas, as mental health not only affects the individual, but the entire community. My late husband and I served these communities in the best way we knew how. Now, my ability to serve just looks a little different.”

Tiffany is currently pursuing her Master of Arts in Mental Health Counseling from Concordia University-Irvine and is set to graduate in August 2025. She also holds a Bachelor of Arts in Journalism and a Master of Arts in Deaconess Studies.

Tiffany will begin seeing patients in September. To schedule an appointment or learn more about mental health services at MRHC, please call 712-655-2072.

Mental Health Matters: MRHC Addresses Pressing Concerns

Mental health struggles don’t always look the same. Sometimes, it’s visible in tears and isolation. Other times, it’s hidden behind a smile or a busy schedule. Mental health affects all of us, regardless of age, background, or life circumstances, but many people suffer in silence because they think they have to.

This Mental Health Month, MRHC is challenging that narrative. We’re here to say: You’re not alone. Mental health is part of your overall health, and getting support is necessary. Whether you’re navigating the pressures of daily life, facing a major life transition, or supporting someone through a hard time, mental health plays a role in how we feel, think, and interact with others. And just like physical health, it requires care and attention.

What We’re Seeing Right Now

Based on the outcomes of the latest Community Health Needs Assessment (CHNA), mental health is one of the main concerns of our rural communities. MRHC mental health professionals are seeing rising levels of anxiety across all age groups. Anxiety can be especially isolating. It’s not just “worrying too much”; it can cause physical symptoms like trouble sleeping, fatigue, or even frequent trips to the ER, especially in older adults. Many people express feelings of hopelessness, depression, or fear that they’ll never feel “normal” again. For people experiencing those feelings, MRHC’s Mental Health Therapist, Hollie Schechinger, LISW, shares an important reminder that “that feeling is temporary, and it will go away. However, the decisions made on that feeling could be permanent.”

In older adults, grief and loss often lead to loneliness and disconnection. Life without a long-time partner can be disorienting, especially when routines, like sharing meals or attending events, suddenly shift. Changes in physical health and independence can also lead to feelings of sadness or frustration. These emotional shifts can impact physical health too, often worsening aches, pains, or illnesses that might otherwise be manageable.

Why Talking Helps and Why It Matters Who You Talk To

The stigma around mental health often prevents people from seeking help, but starting the conversation can break down those barriers. Talking to a friend is a great start, but working with a licensed therapist can be especially beneficial. A friend may offer advice based on personal experiences, but a therapist provides professional support, tools, and a confidential space to talk openly without judgment. Therapists use evidence-based techniques to help you understand your emotions and move toward healing at your own pace.

Tips for Talking to Someone Who’s Struggling

If you know someone dealing with a mental health challenge, you don’t have to have all the answers, but your approach can make a difference. Here are some helpful ways to start the conversation:

  1. Choose a quiet, comfortable place free of distractions.
  2. Ease into the conversation gently. Sometimes just saying, “I’m here” is enough.
  3. Speak calmly and stick to one topic at a time.
  4. Listen more than you speak and make eye contact.
  5. Use “I” statements instead of “you” statements to avoid sounding accusatory. Try saying, “I hear that you’re having a rough day. I understand.” Avoid saying, “You just need to change your attitude” or “Stop focusing on the negative”.
  6. Be patient. Let them open up on their terms, and don’t rush the conversation.
  7. Offer support through questions like, “How can I help?”. Avoid comments like “Just pray about it” or “Everyone feels that way sometimes.” These can make someone feel even more isolated.

What Parents Can Do

It is evident that kids and teenagers are struggling too. The best thing parents and caregivers can do is be present. “Talk with them, cry with them, listen to them, and teach them it is okay to not be okay and it will get better,” Schechinger advised. “Kids follow what their parents or guardians teach them, so encourage them to express what they are feeling and validate that, even if you do not like what they feel, they need to know it is okay to have different emotions.”

Break the Stigma

Mental health professionals at MRHC agree—one of the most important steps we can take is to break the stigma that still surrounds mental health. The team at Senior Life Solutions shared how vital it is to “help everyone understand that mental health is an important part of everyone’s health and needs to be nurtured/attended to regularly.”

Schechinger emphasized the importance of “breaking the stigma of mental health so people don’t feel like they will be judged for getting help. We need to work together to let people know that there are options for help, and they don’t have to let their mental health define their life.”

Need Help? MRHC Is Here for You              

Whether you’re seeking individual counseling, group support, or resources for a loved one, MRHC offers mental health services designed to meet you where you are.

Counseling for All Ages: Hollie Schechinger offers in-person and telehealth counseling for ages five and up. No referral needed.

Diagnosis and Treatment: Virtual appointments and medication management are available for anxiety, depression, ADHD, and more. Provider referrals are recommended but not required.

Play Therapy for Children: For kids struggling to express their emotions, play therapy helps them process trauma and build coping skills through creative play.

Senior Life Solutions: Individual and group counseling for adults over 65 dealing with depression and anxiety related to aging.

Recovery Center: Integrated care for those facing addiction and mental health issues, with medical, behavioral, and social support

If you need additional mental health information, education, or would like to discuss support, please schedule an appointment with your primary care physician by calling (712) 655-8100 to discuss treatment options. For those 65 and older, call Senior Life Solutions at (712) 655-8262. Or call the Manning Recovery Center at (712) 655-2300.

 

MRHC Expands Mental Health Services

child playing in sand table

Hollie SchechingerMRHC is continually working to address one of the primary health concerns affecting our rural communities, mental health. Hollie Schechinger, LMSW, provides counseling in Manning Monday-Thursday for patients 12 and older and is now accepting virtual telehealth appointments. Referrals are not needed. Schechinger is also now offering play therapy for children 5+. This is an intervention method to support children navigating traumatic experiences. As it can be challenging for children to articulate their emotions verbally, play therapy enables them to express themselves, process and communicate their traumatic experiences, and learn coping mechanisms through play.

“Play therapy is designed for children to work through trauma by telling the story in a way they know how, through play,” said Schechinger.

The focus will be on sand play therapy, utilizing a designated sand tray alongside an assortment of miniature figurines. This intervention method allows children to build boundaries, hopes, and safe places in their lives by making them in the sand tray. An array of toys, including those simulating courtroom scenarios or facilitating imaginative role-play through puppet shows and kitchen sets, will also be used. The objective is to empower children to address and prepare for potentially stressful situations. child playing in sand table

To learn more or schedule an appointment, call (712) 655-8100. If you need additional mental health information, education, or would like to discuss support, please contact your primary care physician at (712) 655-2072. For those 65 and older, call Senior Life Solutions at (712) 655-8262. Or call the Manning Recovery Center at (712) 655-2300 and talk to a professional.

MRHC Welcomes Dina Irwin, New Mental Health Provider

Dina Irwin

Dina IrwinMRHC is continually working to address one of the primary health concerns affecting our rural communities, mental health. The MRHC Specialty Clinic is excited to welcome Dina Irwin, PMHNP-BC, who is now offering virtual appointments on the first and third Monday every month to diagnose and treat mental health disorders.

“People in rural areas have mental illnesses just like people living in cities,” said Irwin. “Unfortunately, they don’t always have access to the health care that they need. I am really looking forward to reaching out to those unable to find local services and help them right where they live.”

Certified for the entire lifespan, Irwin works with patients ages five years and up. She can treat patients suffering from anxiety, ADHD, Schizophrenia, Schizoaffective Disorder, Depressive Disorder, Bipolar Disorders, a variety of mood disorders, and more.

“I have had my own struggles with anxiety and depression, and I strive to pay that forward,” Irwin shared. “I also have experience with my own son, who is autistic. Mental health issues influence every part of our lives – our relationships, our contributions to our community, work productivity, and realizing our full potential. Optimal mental health means living your best life.”

Irwin received her ADN from Western Iowa Tech, her BSN from the University of Wisconsin, and her MSN from Allen College. She then attended Briar Cliff University for a postgraduate certificate as a Psychiatric Mental Health Nurse Practitioner.

Call (712) 655-8100 to schedule an appointment with Irwin. Provider referrals are recommended.

If you need additional mental health information, education, or would like to discuss support, please contact your primary care physician at (712) 655-2072. For those 65 and older, call Senior Life Solutions at (712) 655-8262. Or call the Manning Recovery Center at (712) 655-2300 and talk to a professional.

Mental Wellness Tips for Happier Holidays

sad old man at Christmas

The holidays are not the same for everyone. This time of year can trigger stress, anxiety, and feelings of loneliness. Some people are excited to share Christmas with loved ones, while others are mourning a loss. Some are out shopping for the perfect gifts, but others may be struggling financially and anxiously checking their bank accounts. Some can’t wait for their yearly Christmas party with friends and family, others may be stressed by just the thought of it.

At MRHC, we recognize the importance of mental well-being, especially this time of year when pressures and stress can intensify. Here are some practical tips you can implement to help prioritize your mental health during the holidays.

Establish realistic expectations. It’s easy to feel pressured to create a picture-perfect holiday. Remember, it’s okay not to meet unrealistic standards. Set achievable goals and focus on enjoying meaningful moments rather than perfection.

Maintain routine and balance. With holiday gatherings and commitments, it’s important to maintain a routine as much as possible, especially when little ones are involved. Prioritize sleep, healthy meals, and regular exercise to help regulate everyone’s mood and energy levels.

Set boundaries. It’s okay to say “no” sometimes. Overcommitting to events or responsibilities can lead to burnout. Establish boundaries to protect your time and mental well-being.

Take care of yourself. Make self-care a priority and engage in activities that will help you relax and reduce stress.

“Try participating in activities that will keep your mind active such as taking a walk, reading, and staying healthy and hydrated. It is important to be kind to yourself,” shared Janet Brus, program director for Senior Life Solutions at MRHC.

Connect and communicate. The holidays can be lonely for some people. Reach out to friends, family, or support groups if you are feeling lonely or vice versa, reach out to those who may be alone during the holidays. Talk to someone about your feelings and let others know they can do the same with you.

Manage finances. Buying presents, food, decorations, and more during the holidays can lead to financial stress. Create a budget and stick to it. Consider thoughtful gestures rather than expensive gifts.

Plan ahead for post-holiday recovery. If you find yourself feeling distressed and overwhelmed with sadness as the seasons change, it may be more than just the winter blues.

“Many of us have days that we don’t feel like ourselves and sometimes the winter months can enhance those feelings,” said Brus. “Be aware of how you are feeling. If you normally get up and perform your normal daily activities and instead find yourself staying in bed longer, not getting dressed, or avoiding activities that normally bring you pleasure, you may be experiencing seasonal affective disorder.” Anticipate the post-holiday blues by scheduling activities or self-care practices to look forward to once the festivities wind down.

For parents with children who will be home during winter break, keep these tips in mind to help their mental well-being.

  • Spend quality time with children.
  • Make sure they are not isolating in their bedrooms.
  • Be present – emotionally as well as physically.
  • Ask them how they are doing and take the time to listen.

“This time during the holidays is a great time to connect with your children and build a close relationship to let them know that you are a safe person they can talk to,” said Hollie Schechinger, LMSW, a designated mental health counselor at MRHC.

Seek Professional Help if Needed

Remember that it’s okay to seek help, take breaks, and prioritize self-care. If feelings of sadness, anxiety, or stress persist and interfere with your daily routine it is important to seek professional help. MRHC offers a variety of mental health support resources. If you or your child are struggling with depression or anxiety, contact your primary care provider for an evaluation. Counseling services are offered in Manning three days a week for individuals 12 and older. Call (712) 655-8100 to schedule an appointment.

For individuals who are 65 and older, MRHC offers group therapy through their Senior Life Solutions program for those suffering from anxiety and depression. Call (712) 655-8262 if you need support.

If the stress and pressure from the holidays have caused you or a loved one to turn to drugs and alcohol to cope, please call the Recovery Center at (712) 655-2300 for help.

If you or someone you know needs immediate assistance with mental health concerns, please contact the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255). You can also call 988 for 24/7, free and confidential support.

Back-to-School Mental Health Tips

back to school tips

As children will soon transition from their summer schedules and head back to school, MRHC shares tips to ensure they are mentally ready and prepared to adjust well to their new routines.

To make the transition back to school easier, Hollie Schechinger, LMSW, a designated mental health counselor at MRHC, recommends starting children’s morning routine a week or so before school starts. She also stresses that communication is a big part of helping children with anxiety and other mental health problems. Hollie Schechinger

“Talk with them about their fears and worries so that you can reassure them that they will be okay,” Schechinger said. “Once school starts, ask them how their day was. Make sure they know that you are a safe person they can talk to. If they look upset or their behavior changes, then have a conversation with them. Just check in with them. Keep that line of communication open with your children. Allow them to feel their emotions, cry, and express themselves.”

Warning signs that a child is not adjusting well or that they are struggling mentally can appear physically or mentally.

“In children, a lot of their anxiety symptoms come out as stomach aches or headaches,” said Schechinger. “If they are complaining of them consistently after school, they may not be adjusting well. If they are sleeping immediately after school for a long period of time or just not having very good behaviors after school these could be signs that they are struggling.”

If you notice these changes in your children and intervention methods you have tried with your child do not seem to be helping, Schechinger offers counseling services in Manning three days a week for individuals 12 and older.

“I provide mental health therapy by using a wide variety of interventions and therapy models,” Schechinger said. “I will sit down with your child and complete an assessment and engage them in conversations. I will then schedule follow-ups to help with coping skills and other interventions to help your child cope with their mental health. Counseling is a safe place for them to share what they are feeling and what is happening in their life. It is also a place where they can share their feelings or learn what their feelings are. Counseling helps people learn how to cope with their mental health concerns so they can live a productive life.”

For parents with children younger than 12 who appear to be struggling, Schechinger recommends taking them for a walk or sitting down and playing with them, so they feel more comfortable talking. She stresses that keeping communication open with your child and making sure they know they can speak with you is important in helping them with their mental health concerns. There are also some child mental health therapists in the area that Schechinger can put parents into contact with if needed.

To schedule a counseling appointment with Schechinger at MRHC, call (712) 655-8100. Referrals are not needed. If you need additional mental health information, education, or would like to discuss support for your child, please contact their primary care physician at (712) 655-2072.