Mental Wellness Tips for Happier Holidays

sad old man at Christmas

The holidays are not the same for everyone. This time of year can trigger stress, anxiety, and feelings of loneliness. Some people are excited to share Christmas with loved ones, while others are mourning a loss. Some are out shopping for the perfect gifts, but others may be struggling financially and anxiously checking their bank accounts. Some can’t wait for their yearly Christmas party with friends and family, others may be stressed by just the thought of it.

At MRHC, we recognize the importance of mental well-being, especially this time of year when pressures and stress can intensify. Here are some practical tips you can implement to help prioritize your mental health during the holidays.

Establish realistic expectations. It’s easy to feel pressured to create a picture-perfect holiday. Remember, it’s okay not to meet unrealistic standards. Set achievable goals and focus on enjoying meaningful moments rather than perfection.

Maintain routine and balance. With holiday gatherings and commitments, it’s important to maintain a routine as much as possible, especially when little ones are involved. Prioritize sleep, healthy meals, and regular exercise to help regulate everyone’s mood and energy levels.

Set boundaries. It’s okay to say “no” sometimes. Overcommitting to events or responsibilities can lead to burnout. Establish boundaries to protect your time and mental well-being.

Take care of yourself. Make self-care a priority and engage in activities that will help you relax and reduce stress.

“Try participating in activities that will keep your mind active such as taking a walk, reading, and staying healthy and hydrated. It is important to be kind to yourself,” shared Janet Brus, program director for Senior Life Solutions at MRHC.

Connect and communicate. The holidays can be lonely for some people. Reach out to friends, family, or support groups if you are feeling lonely or vice versa, reach out to those who may be alone during the holidays. Talk to someone about your feelings and let others know they can do the same with you.

Manage finances. Buying presents, food, decorations, and more during the holidays can lead to financial stress. Create a budget and stick to it. Consider thoughtful gestures rather than expensive gifts.

Plan ahead for post-holiday recovery. If you find yourself feeling distressed and overwhelmed with sadness as the seasons change, it may be more than just the winter blues.

“Many of us have days that we don’t feel like ourselves and sometimes the winter months can enhance those feelings,” said Brus. “Be aware of how you are feeling. If you normally get up and perform your normal daily activities and instead find yourself staying in bed longer, not getting dressed, or avoiding activities that normally bring you pleasure, you may be experiencing seasonal affective disorder.” Anticipate the post-holiday blues by scheduling activities or self-care practices to look forward to once the festivities wind down.

For parents with children who will be home during winter break, keep these tips in mind to help their mental well-being.

  • Spend quality time with children.
  • Make sure they are not isolating in their bedrooms.
  • Be present – emotionally as well as physically.
  • Ask them how they are doing and take the time to listen.

“This time during the holidays is a great time to connect with your children and build a close relationship to let them know that you are a safe person they can talk to,” said Hollie Schechinger, LMSW, a designated mental health counselor at MRHC.

Seek Professional Help if Needed

Remember that it’s okay to seek help, take breaks, and prioritize self-care. If feelings of sadness, anxiety, or stress persist and interfere with your daily routine it is important to seek professional help. MRHC offers a variety of mental health support resources. If you or your child are struggling with depression or anxiety, contact your primary care provider for an evaluation. Counseling services are offered in Manning three days a week for individuals 12 and older. Call (712) 655-8100 to schedule an appointment.

For individuals who are 65 and older, MRHC offers group therapy through their Senior Life Solutions program for those suffering from anxiety and depression. Call (712) 655-8262 if you need support.

If the stress and pressure from the holidays have caused you or a loved one to turn to drugs and alcohol to cope, please call the Recovery Center at (712) 655-2300 for help.

If you or someone you know needs immediate assistance with mental health concerns, please contact the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255). You can also call 988 for 24/7, free and confidential support.

Melinda’s Journey: From Addiction to Redemption at the Recovery Center

Melinda Melby

Melinda Melby’s life took an unexpected turn, one that led her through darkness but eventually to recovery and transformation. Today, as an administrative assistant and intake coordinator at the Recovery Center at Manning Regional Healthcare Center in Manning, Iowa, Melinda is not only rebuilding her life but also extending a guiding hand to others on their own journeys to sobriety.

“I love what I do and the people I work with today, but if you were to ask me years ago what I would be doing today, I would not have thought I would be helping other addicts get the help that they deserve,” Melinda admitted.

Her story began in Dunlap, Iowa, where she grew up and graduated from Boyer Valley High School. She went on to receive a degree from Vatterott College and embarked on a career in clerical work while raising her two daughters, Mackenzie and Karly. However, in 1996, Melinda’s life took an unfortunate turn. For 23 years, she grappled with addiction, until 2019, when she took a pivotal step toward recovery.

“In March of 2019, I became sober and decided to get my life in order,” Melinda stated. “I received treatment at the Manning Recovery Center, and the skills I learned there helped me in my journey to sobriety. I changed my life for the better and promised myself and my kids I would do the best I could with my life and sobriety. That is the day that my new life began.”

Determined to make a positive change, Melinda embraced a new beginning. With unwavering commitment, she has remained sober for over four and a half years, achieving personal milestones, and setting her sights on further goals. In 2022, an opportunity arose at the Recovery Center for an administrative assistant role. Recognizing the chance to pay forward the support she received during her recovery, Melinda eagerly applied. Since joining the team in July 2022, her life has taken on new purpose.

“The Recovery Center is more than just a job for me,” Melinda expressed. “It is a chance to help other addicts get their lives back and show them that a different lifestyle is possible. The Recovery Center is more than just a treatment center for me and most clients, it is a safe place where patients can go to find themselves and work through past traumas. Something I wouldn’t have been able to do on my own. The Recovery Center means more than anyone will ever know as it changed my life for the better, and that is why I love working here now. I get to help others in their journey to sobriety.”

As the administrative assistant and intake coordinator, Melinda plays a vital role in managing the 16-bed inpatient unit. Her responsibilities include handling referrals, conducting intake procedures, verifying insurance coverage, and offering empathetic support to patients by sharing aspects of her own recovery journey.

“Working at the Recovery Center is one of the best decisions I’ve made since becoming sober,” Melinda shared. “Working there is like having a second family. I know when I walk through those doors everyone in there has my back and is willing to help me out in any way that I need.”

Her dedication to her current role extends even further. Melinda is working towards obtaining her CADC certification as an alcohol and drug counselor as her ultimate aspiration is to evolve into a counselor so she can continue to make a meaningful impact on the lives of those in need.

“Melinda is such a great asset to our team,” said Recovery Center Director, Taya Vonnahme, MSN, RN, ARNP, CADC. “She cares for the patients in every aspect of their journey and works hard to help them get into treatment as soon possible. She is willing to jump in anywhere where help is needed and is a great team player. We have been very blessed to have her join us!”

Melinda’s story is one of resilience, redemption, and paying it forward. Her journey from addiction to redemption is not only a testament to her strength but also a beacon of hope for those still navigating their paths toward sobriety. Through her work at the Recovery Center, Melinda stands as a living testament that a brighter future is within reach for anyone committed to the journey of recovery. To learn more about the Recovery Center, visit www.mrhcia.com/recovery-center/

To join the MRHC team, visit www.mrhcia.com/careers or call (712) 655-2072 for more information.