Mental Health Matters: MRHC Addresses Pressing Concerns

Mental health struggles don’t always look the same. Sometimes, it’s visible in tears and isolation. Other times, it’s hidden behind a smile or a busy schedule. Mental health affects all of us, regardless of age, background, or life circumstances, but many people suffer in silence because they think they have to.

This Mental Health Month, MRHC is challenging that narrative. We’re here to say: You’re not alone. Mental health is part of your overall health, and getting support is necessary. Whether you’re navigating the pressures of daily life, facing a major life transition, or supporting someone through a hard time, mental health plays a role in how we feel, think, and interact with others. And just like physical health, it requires care and attention.

What We’re Seeing Right Now

Based on the outcomes of the latest Community Health Needs Assessment (CHNA), mental health is one of the main concerns of our rural communities. MRHC mental health professionals are seeing rising levels of anxiety across all age groups. Anxiety can be especially isolating. It’s not just “worrying too much”; it can cause physical symptoms like trouble sleeping, fatigue, or even frequent trips to the ER, especially in older adults. Many people express feelings of hopelessness, depression, or fear that they’ll never feel “normal” again. For people experiencing those feelings, MRHC’s Mental Health Therapist, Hollie Schechinger, LISW, shares an important reminder that “that feeling is temporary, and it will go away. However, the decisions made on that feeling could be permanent.”

In older adults, grief and loss often lead to loneliness and disconnection. Life without a long-time partner can be disorienting, especially when routines, like sharing meals or attending events, suddenly shift. Changes in physical health and independence can also lead to feelings of sadness or frustration. These emotional shifts can impact physical health too, often worsening aches, pains, or illnesses that might otherwise be manageable.

Why Talking Helps and Why It Matters Who You Talk To

The stigma around mental health often prevents people from seeking help, but starting the conversation can break down those barriers. Talking to a friend is a great start, but working with a licensed therapist can be especially beneficial. A friend may offer advice based on personal experiences, but a therapist provides professional support, tools, and a confidential space to talk openly without judgment. Therapists use evidence-based techniques to help you understand your emotions and move toward healing at your own pace.

Tips for Talking to Someone Who’s Struggling

If you know someone dealing with a mental health challenge, you don’t have to have all the answers, but your approach can make a difference. Here are some helpful ways to start the conversation:

  1. Choose a quiet, comfortable place free of distractions.
  2. Ease into the conversation gently. Sometimes just saying, “I’m here” is enough.
  3. Speak calmly and stick to one topic at a time.
  4. Listen more than you speak and make eye contact.
  5. Use “I” statements instead of “you” statements to avoid sounding accusatory. Try saying, “I hear that you’re having a rough day. I understand.” Avoid saying, “You just need to change your attitude” or “Stop focusing on the negative”.
  6. Be patient. Let them open up on their terms, and don’t rush the conversation.
  7. Offer support through questions like, “How can I help?”. Avoid comments like “Just pray about it” or “Everyone feels that way sometimes.” These can make someone feel even more isolated.

What Parents Can Do

It is evident that kids and teenagers are struggling too. The best thing parents and caregivers can do is be present. “Talk with them, cry with them, listen to them, and teach them it is okay to not be okay and it will get better,” Schechinger advised. “Kids follow what their parents or guardians teach them, so encourage them to express what they are feeling and validate that, even if you do not like what they feel, they need to know it is okay to have different emotions.”

Break the Stigma

Mental health professionals at MRHC agree—one of the most important steps we can take is to break the stigma that still surrounds mental health. The team at Senior Life Solutions shared how vital it is to “help everyone understand that mental health is an important part of everyone’s health and needs to be nurtured/attended to regularly.”

Schechinger emphasized the importance of “breaking the stigma of mental health so people don’t feel like they will be judged for getting help. We need to work together to let people know that there are options for help, and they don’t have to let their mental health define their life.”

Need Help? MRHC Is Here for You              

Whether you’re seeking individual counseling, group support, or resources for a loved one, MRHC offers mental health services designed to meet you where you are.

Counseling for All Ages: Hollie Schechinger offers in-person and telehealth counseling for ages five and up. No referral needed.

Diagnosis and Treatment: Virtual appointments and medication management are available for anxiety, depression, ADHD, and more. Provider referrals are recommended but not required.

Play Therapy for Children: For kids struggling to express their emotions, play therapy helps them process trauma and build coping skills through creative play.

Senior Life Solutions: Individual and group counseling for adults over 65 dealing with depression and anxiety related to aging.

Recovery Center: Integrated care for those facing addiction and mental health issues, with medical, behavioral, and social support

If you need additional mental health information, education, or would like to discuss support, please schedule an appointment with your primary care physician by calling (712) 655-8100 to discuss treatment options. For those 65 and older, call Senior Life Solutions at (712) 655-8262. Or call the Manning Recovery Center at (712) 655-2300.

 

Seasonal Affective Disorder vs. Holiday Depression

The winter season can bring emotional challenges for many people, with some experiencing Seasonal Affective Disorder (SAD) while others face the stress and emotional toll of the holiday season leading to holiday depression. Manning Regional Healthcare Center (MRHC) aims to help individuals recognize the differences between these conditions and offers strategies to manage both.

“Many of us have days that we don’t feel like ourselves, and sometimes the winter months can enhance those feelings,” said Janet Brus, RN, program director for Senior Life Solutions at MRHC. “Be aware of how you are feeling. If you normally get up and perform your daily activities and instead find yourself staying in bed longer, not getting dressed, or avoiding activities, you may be experiencing seasonal affective disorder.”

Seasonal Affective Disorder (SAD)

SAD is a form of depression triggered by reduced sunlight. According to the American Psychiatric Association, its symptoms closely mirror those of depression, including:

  • Low mood and energy
  • Fatigue
  • Oversleeping or difficulty sleeping
  • Loss of interest in activities
  • Cravings for carbohydrates and subsequent weight gain

To combat SAD, Brus recommends staying active, reading, maintaining a healthy diet, and seeking professional support if symptoms persist.

Understanding Holiday Depression

Unlike SAD, holiday depression is tied to stress, expectations, and emotions surrounding the holiday season. This time of year can trigger stress, anxiety, and feelings of loneliness. Some people are excited to share Christmas with loved ones, while others are mourning a loss. Some are shopping for perfect gifts, but others are struggling financially and anxiously checking their bank accounts. Some can’t wait for their yearly Christmas party with friends and family; others may be stressed by the thought of it.

“Not everyone experiences the holidays in the same way,” shared Brus. “It’s important to prioritize mental health and address feelings of distress before they escalate.”

Practical Tips to Manage Holiday Depression

Set Realistic Expectations: Avoid pressure to create a perfect holiday. Focus on meaningful moments rather than perfection.

Maintain Routines: Stick to regular sleep, meals, and exercise routines, especially for children.

Establish Boundaries: Say no when needed to avoid burnout from over-commitment.

Engage in Self-Care: Dedicate time for relaxation and activities you enjoy.

Connect with Others: Combat loneliness by reaching out to friends, family, or support groups.

Manage Finances: Stick to a holiday budget and consider thoughtful, low-cost gifts.

For parents, taking time to engage with children, setting aside time where all devices (including parents’ cell phones) are put away, ensuring they aren’t isolating themselves, sticking to routines like consistent bedtimes, and having open conversations can help foster emotional well-being.

“This is a great time to connect with your children and build a close relationship to let them know that you are a safe person they can talk to,” said MRHC Mental Health Counselor Hollie Schechinger, LMSW. “Talk with your kids about their day during a fun activity where they can open up and not feel like they are being questioned. Most importantly, have fun with your kids!”

When to Seek Help

If feelings of sadness, anxiety, or stress persist and interfere with your daily routine, it is important to seek professional help. If you or your child are struggling with depression or anxiety, contact your primary care provider for an evaluation. MRHC also provides mental health services to support individuals of all ages:

Counseling Services: These services are available in person or virtually for individuals 12 and older. Call (712) 655-8100 to schedule an appointment.

Play Therapy: This is an intervention method to support children five and older in navigating traumatic experiences. Call (712) 655-8100 to schedule an appointment.

Senior Life Solutions: Group therapy for individuals 65+ struggling with anxiety, depression, or life transitions is available through this program at MRHC. Call (712) 655-8262 if you need support.

The Recovery Center: If the stress and pressure from the holidays have caused you or a loved one to turn to drugs and alcohol to cope, please call the Recovery Center at (712) 655-2300 for help. Residential and outpatient treatment are available.

If you or someone you know is in immediate distress, contact the Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or dial 988 for confidential, 24/7 support.

Learn More Here:

MENTAL HEALTH      SENIOR LIFE SOLUTIONS      RECOVERY CENTER

Gaming May Lead to Dangerous, Addictive Behaviors

gaming

Struggling to keep the video game controller out of your kids’ hands? While playing video games may seem like a harmless activity for adolescents, gaming may be more dangerous than parents think.

“As adults, many aspects of our bodies such as our eyes and brain are developed. Our children are still developing, so we are seeing how increased screen time can affect development and cause other long-term effects,” said Recovery Center Director, Taya Vonnahme, MSN, RN, ARNP, CADC.

Gaming addiction is a diagnosable medical condition by the World Health Organization. When video game play takes up significantly more time than the other activities in your life, it is a sign that there is a problem. Gaming addiction has become increasingly more prevalent as access to devices and a variety of games increases daily, and it does not discriminate based on age or status.

Whether it’s you or a loved one, signs that there is a gaming addiction include becoming distressed or on edge when asked to stop, inability to stop thinking about gaming while not playing, and various other signs that mimic substance abuse withdrawal.

As with any medical condition, there are health risks that can amplify and worsen over time if not addressed. Some of these risks that can result from video game addiction are:

  • Lack of social engagement
  • Problems concentrating on tasks
  • Poor hygiene
  • Lack of adequate sleep
  • Failure to complete school/family/work-related obligations
  • Loss of appetite
  • Reduced physical exercise
  • Anxiety/irritability/anger/agitation.

If you are seeing any of these symptoms in yourself, some things you can do to redirect your addiction would be to set firm boundaries for yourself, find other hobbies you enjoy to occupy your time, avoid people or situations that encourage gaming, join a support group, focus on your physical health, and get professional mental health support.

“Gaming addiction is something we are all continuing to learn about and figure out how to teach balance in a child’s life. This starts with our own examples in the home and around our children. We are working hard to continue to educate ourselves and promote healthy habits with children and adults in the community,” Vonnahme shared.

Could Gaming Lead to Gambling Issues?

One major aspect of gaming addiction is gambling. Young people are getting exposed to gambling at earlier ages than ever before – not only in traditional forms like casinos, lotteries, or sports betting, but in new, less obvious forms like gaming, loot boxes, and fantasy sports. Research shows that children introduced to “harmless betting” by age 12 are four times more likely to engage in problem gambling later. A teen’s brain isn’t wired yet to weigh risks and make healthy choices. So that “win” on an online game today can lead to the negative side effects of real-life gambling tomorrow.

Gambling disorders can begin in children as young as ten years old, and problem gambling impacts about 4-8% of youths as compared to only 1% of adults. Additionally, gambling can serve as a gateway addiction as teens who gamble are more likely to engage in the use of illegal drugs. Risk factors leading to adolescent gambling can include, but are not limited to suicidal ideation or behaviors, a close family member with a gambling problem, major negative life events or traumatic experiences, excessive video game use, disconnection from family, poor coping skills, and theft/fighting/violence.

Early warning signs that your adolescent may be addicted to gambling could be any of the following:

  • Showing less interest in activities
  • Changes in their attitude with school (missed classes, incomplete assignments, lower grades)
  • Behavior changes (more aggression, defensiveness, signs of anxiety/depression)
  • Noticeable interest in competition/winning/being right
  • Missing cash or finding stashed cash your child is keeping
  • Increased time spent online – especially in secret

All these early warning signs, if left undetected and treated, can all become problematic when they interfere with school/work/other activities, cause problems with family and friends, lead to isolation and loneliness, contribute to alcohol/drug misuse, bring safety concerns, or create financial stressors.

As with any addictive behavior, there are steps you can take to reduce the risks of your child being influenced. Talk to your child about the risks of gambling, model responsible behavior related to gambling, monitor your adolescent’s computer and cellphone usage, limit their access to money – including credit cards, get help for mental health and substance use concerns, and strengthen important relationships in your child’s life (i.e.: parent-child, extended family, friends, and other key adults).

If you need help or guidance, or are looking for support and resources, we encourage you to reach out to your family care provider or contact the Recovery Center at (712) 655-2300.

 

Are Gaming or Gambling Habits More than a Hobby?

Gambling, sports betting, and video games – we all know they can be fun in moderation. But when do they become more than just a hobby? The community is invited to learn more about addictive behaviors such as sports betting, gambling, and gaming disorder at the “Addiction to Gambling and Gaming” event on Tuesday, March 12th from 4-6 pm at the Timmerman Shelter House at City Park in Manning. This is a free, come-and-go event for adults and children hosted by the Recovery Center at Manning Regional Healthcare Center, the City of Manning, and New Opportunities.

“We know that we live in a tech-filled world, and this has made activities, such as gambling, easy to access and indulge in, to the point of affecting lives and relationships,” said Recovery Center Director, Taya Vonnahme, MSN, RN, ARNP, CADC. “The same goes for gaming; this is at anyone’s fingertips including children. We are hoping to educate the community on how these behaviors can lead to addiction and how to get help if needed.”

Attendees will learn how to identify symptoms of addiction and gambling-related lifestyle changes; understand the risks and consequences associated with gambling, sports betting, and gaming; discover how gambling can begin in adolescence; and learn when these common pastimes are considered a problem. The event will also address myths surrounding sports betting, similarities between video games and gambling, and how video game developers design games to be addictive.

For additional support regarding a gambling addiction, the Recovery Center offers problem gambling services on an outpatient basis that can be added to recovery services. Gambling services also include financial counseling with therapy. Call (712) 655-2300 to learn more or to schedule an appointment.

Melinda’s Journey: From Addiction to Redemption at the Recovery Center

Melinda Melby

Melinda Melby’s life took an unexpected turn, one that led her through darkness but eventually to recovery and transformation. Today, as an administrative assistant and intake coordinator at the Recovery Center at Manning Regional Healthcare Center in Manning, Iowa, Melinda is not only rebuilding her life but also extending a guiding hand to others on their own journeys to sobriety.

“I love what I do and the people I work with today, but if you were to ask me years ago what I would be doing today, I would not have thought I would be helping other addicts get the help that they deserve,” Melinda admitted.

Her story began in Dunlap, Iowa, where she grew up and graduated from Boyer Valley High School. She went on to receive a degree from Vatterott College and embarked on a career in clerical work while raising her two daughters, Mackenzie and Karly. However, in 1996, Melinda’s life took an unfortunate turn. For 23 years, she grappled with addiction, until 2019, when she took a pivotal step toward recovery.

“In March of 2019, I became sober and decided to get my life in order,” Melinda stated. “I received treatment at the Manning Recovery Center, and the skills I learned there helped me in my journey to sobriety. I changed my life for the better and promised myself and my kids I would do the best I could with my life and sobriety. That is the day that my new life began.”

Determined to make a positive change, Melinda embraced a new beginning. With unwavering commitment, she has remained sober for over four and a half years, achieving personal milestones, and setting her sights on further goals. In 2022, an opportunity arose at the Recovery Center for an administrative assistant role. Recognizing the chance to pay forward the support she received during her recovery, Melinda eagerly applied. Since joining the team in July 2022, her life has taken on new purpose.

“The Recovery Center is more than just a job for me,” Melinda expressed. “It is a chance to help other addicts get their lives back and show them that a different lifestyle is possible. The Recovery Center is more than just a treatment center for me and most clients, it is a safe place where patients can go to find themselves and work through past traumas. Something I wouldn’t have been able to do on my own. The Recovery Center means more than anyone will ever know as it changed my life for the better, and that is why I love working here now. I get to help others in their journey to sobriety.”

As the administrative assistant and intake coordinator, Melinda plays a vital role in managing the 16-bed inpatient unit. Her responsibilities include handling referrals, conducting intake procedures, verifying insurance coverage, and offering empathetic support to patients by sharing aspects of her own recovery journey.

“Working at the Recovery Center is one of the best decisions I’ve made since becoming sober,” Melinda shared. “Working there is like having a second family. I know when I walk through those doors everyone in there has my back and is willing to help me out in any way that I need.”

Her dedication to her current role extends even further. Melinda is working towards obtaining her CADC certification as an alcohol and drug counselor as her ultimate aspiration is to evolve into a counselor so she can continue to make a meaningful impact on the lives of those in need.

“Melinda is such a great asset to our team,” said Recovery Center Director, Taya Vonnahme, MSN, RN, ARNP, CADC. “She cares for the patients in every aspect of their journey and works hard to help them get into treatment as soon possible. She is willing to jump in anywhere where help is needed and is a great team player. We have been very blessed to have her join us!”

Melinda’s story is one of resilience, redemption, and paying it forward. Her journey from addiction to redemption is not only a testament to her strength but also a beacon of hope for those still navigating their paths toward sobriety. Through her work at the Recovery Center, Melinda stands as a living testament that a brighter future is within reach for anyone committed to the journey of recovery. To learn more about the Recovery Center, visit www.mrhcia.com/recovery-center/

To join the MRHC team, visit www.mrhcia.com/careers or call (712) 655-2072 for more information.

Influential Visits Pave the Way for Behavioral Health Initiatives in Rural Iowa

Director Garcia visit

In a significant development for Iowa, influential lawmakers are turning their attention to the critical needs of behavioral health across Iowa, particularly in rural areas where access to comprehensive services and reimbursements remain a challenge. Recent visits from prominent figures underscore a renewed commitment to addressing the root causes of substance abuse and promoting mental health support in communities throughout the state.

Director Garcia visitOn National Rural Health Day (November 16th), Iowa Health and Human Services Director, Kelly Garcia, and State Epidemiologist, Dr. Robert Kruse, visited MRHC and the Recovery Center. Their presence underscored the critical need for integrated behavioral health services, with a focus on mental health and substance abuse. Engaging with healthcare professionals, community leaders, and the hospital’s board and senior leadership team, Director Garcia and Dr. Kruse discussed collaborative solutions to improve statewide healthcare and to also address the unique needs of rural communities.

During her visit to Manning on September 12th, Iowa Attorney General Brenna Bird highlighted the importance of tailoring initiatives to the unique challenges faced by these areas stating, “Rural communities often encounter barriers in accessing quality healthcare and addiction treatment services. The opioid settlement funds are one-time funds that could provide an opportunity to bridge those gaps and make a lasting impact on the lives of those affected by opioid addiction in our rural communities.” Brenna Bird

Earlier this year, agreements were reached with manufacturers, distributors, and pharmacies to provide nearly $50 billion in payments for state and local governments across the nation. Funding was distributed to each state, and in Iowa a portion of those funds were distributed to each county for the county supervisors to disperse locally. The rest of the funds are currently held at the state level with the anticipation that lawmakers will determine appropriations in the next legislative session.

Charles GrassleySenator Charles Grassley as well as Republican presidential candidate and North Dakota Governor, Doug Burgum, accompanied by his wife, Kathryn, also visited MRHC earlier this fall to gain a better understanding of the healthcare needs affecting rural areas and the unique position of MRHC and the Recovery Center.

These visits provided lawmakers with a firsthand look at the Recovery Center’s efforts to support residential and outpatient recovering addicts. MRHC, serving as a model for rural healthcare services, became a platform for discussions on comprehensive strategies to address behavioral health challenges, reimbursements, and access to care in rural Iowa.Doug Bergum

Director Garcia emphasized the importance of addressing behavioral health needs, stating, “By understanding the challenges faced by the communities across our state, utilizing research-based methodologies, and taking a comprehensive approach to address the most critical health needs, we can develop targeted and effective strategies to improve our overall health outcomes.”

These visits reflect a broader, bipartisan commitment to address rural healthcare challenges in a unified and strategic way. This holistic approach starts with a grassroots understanding of the challeng es affecting rural hospitals accompanied by discussions to adjust policies at the state and federal levels. These collaborations reflect an aligned dedication to build healthier and more resilient commun ities across the state.

As Iowa takes a significant stride forward in the battle against opioid addiction, the opioid settlements stand as a beacon of hope for rural communities. MRHC Administration and the leadership of the Recovery Center are taking this opportunity to educate local county supervisors as well as statewide leaders to better understand the services that already exist, their vision for addressing this epidemic, and the potential for MRHC and the Recovery Center to serve even more clients and their families.

Iowa Attorney General Brenna Bird Advocates for Rural Healthcare and Substance Abuse Treatment During Visit to MRHC

Brenna Bird visit

Iowa Attorney General, Brenna Bird, underscored her commitment to enhancing rural healthcare and tackling the challenges of substance abuse during her visit to Manning Regional Healthcare Center (MRHC) and the Recovery Center on September 12th. Brenna Bird visit

Attorney General Bird, known for her dedication to addressing critical issues affecting communities, spent the day engaging with healthcare professionals, touring the facility, and discussing key priorities related to rural healthcare access and substance abuse treatment. During a meeting with key hospital leaders, Attorney General Bird emphasized the vital role of rural healthcare in ensuring all Iowans have access to quality medical services.

“Rural communities are the backbone of our state, and it is crucial that we invest in and support healthcare facilities such as Manning Regional Healthcare Center,” Attorney General Bird stated.

The Attorney General toured the various departments meeting doctors, nurses, and other front-line staff to gain a firsthand understanding of the challenges they face in delivering healthcare services to rural populations.

Brenna BirdOne of the key highlights of Attorney General Bird’s visit was her exploration of the Recovery Center at Manning Regional Healthcare Center, where she engaged in discussions with addiction treatment specialists, counselors, and individuals in recovery. She expressed her deep concern about the rising prevalence of substance abuse issues in rural areas and emphasized the importance of comprehensive treatment options.

“The opioid epidemic has touched every corner of our state, and rural communities are particularly vulnerable. We must ensure that individuals battling substance abuse have access to effective and compassionate treatment close to home,” Attorney General Bird remarked.

In outlining her priorities related to rural healthcare, Attorney General Bird committed to working closely with healthcare providers and community leaders to address issues such as healthcare workforce shortages, infrastructure improvements, and access to mental health services. She also pledged to advocate for policies that support the expansion of substance abuse treatment programs and improve access to mental health resources in rural areas.

MRHC CEO, Linn Block, expressed gratitude for the Attorney General’s visit, stating, “We appreciate Attorney General Bird’s attention to the unique healthcare needs of rural communities. Her commitment to supporting initiatives that address substance abuse is particularly significant in our ongoing efforts to provide comprehensive care to our residents.”

As Attorney General Bird concluded her visit, she reiterated her dedication to collaborative efforts that bridge the gaps in rural healthcare and substance abuse treatment. “By working together, we can build stronger, healthier communities across Iowa,” she affirmed.

Attorney General Bird’s visit to Manning Regional Healthcare Center serves as a testament to her hands-on approach in addressing critical issues impacting the well-being of Iowans.

“We are thankful for the Attorney General’s visit to MRHC and appreciate her taking time to learn about the unique services we offer here as well as the challenges we face with regard to rural healthcare funding and staffing,” shared MRHC CEO, Linn Block.

Manning Regional Healthcare Center has recently become a popular site for politicians as the organization has been able to successfully manage rural healthcare challenges and continues to work hard every day to provide exceptional patient care. Read about other recent politicians visiting MRHC: U.S. Senator Grassley visited the hospital and Recovery Center. Presidential Candidate & North Dakota Governor Burgum

Dalton Lytle Finds Hope In Recovery and Joy in Helping Others

Recovery Counselor, Dalton Lytle, CADC

“We save lives here and I’m grateful to be part of that,” shared Dalton Lytle, Recovery Counselor who works at Manning Regional Healthcare Center (MRHC). “Manning Recovery Center has changed my life for the better. I am proud to be an employee here and represent what recovery can do for someone.”

Lytle attended college for a short time before beginning his career in bridge construction for eight years. He never intended to return to college, let alone work in an office as an addiction counselor, but after personally receiving treatment at the Recovery Center, he moved to Manning and took a job opportunity as a part-time tech at MRHC. Lytle shares how his personal experience with addiction and recovery helps him relate to his clients on a personal level.

Recovery Counselor, Dalton Lytle, CADC“After working at the Recovery Center for a while it was clear to me that this is what I want to do for a living – help suffering addicts find hope in recovery,” explained Lytle. “Going through treatment here myself, I know the pain and struggles that our clients are going through. Being able to relate and help them through it is very rewarding and I want to continue doing that.”

Lytle is very passionate about his career at MRHC because he has personally reaped the benefits from the Recovery Center’s treatment and urges other addicts to seek help. “The reason I love my job is because I get to help people save their lives,” stated Lytle. “I went through treatment here in 2019. My life was a complete disaster and I had very little hope that things could get better. The Recovery Center showed me that there is hope and gave me the tools to save my life. I could not have done it without the Recovery Center. Treatment was such an eye-opening experience for me. I want to continue helping those who suffer addictions find the same hope that I was given. It’s pretty amazing to see someone come into treatment feeling hopeless and broken, and then watch them transform into a new person full of joy and hope,” Lytle explained.

The saying ‘Find a job you enjoy doing, and you will never have to work a day in your life,’ rings true for Lytle. “I like working at the Recovery Center because when I get up in the morning, I am excited to go to work. I had never had that feeling before, so it is special,” exclaimed Lytle. He boasts that the best thing about working at MRHC is the easy-going and supportive environment. “It makes work enjoyable and that’s a pretty cool thing.”

“My role at the Recovery Center continues to expand the longer I work here,” explained Lytle. When Lytle was a counselor tech, he was responsible for taking clients to outside meetings and facilitating group sessions, along with various other client needs. “I have recently been promoted to counselor and my role here has expanded. I now get to help our clients more than before by having my own clients that I work with on an individual basis. When it comes down to it, I am here to provide guidance and support for our clients so that they can start a new life in recovery,” stated Lytle.

The biggest issue Lytle wants to bring to light is that addiction happens everywhere, including rural areas. “The Manning Recovery Center is unique. There is something special about this place. Many have said that this is the best treatment center in the state and other surrounding states,” explained Lytle. Although the Recovery Center at MRHC may be rural, Lytle believes that to be an advantage. “I think we stand out because we care about our clients. The groups are smaller here compared to other treatment centers and that makes for a more personal experience. I think we all do a great job making them feel at home and that provides the best environment for healthy growth.”

To join the MRHC team, visit www.mrhcia.com/careers or call (712) 655-2072 for more information on current job openings.

Presidential Candidate & N.D. Governor Burgum Visits Manning Regional Healthcare Center

Republican presidential candidate and North Dakota Governor, Doug Burgum, along with his wife, Kathryn, visited Manning Regional Healthcare Center on Wednesday, September 6th to learn about the challenges and opportunities within rural healthcare.

Burgum, a former technology entrepreneur, is hitting the campaign trail in rural western Iowa to connect with rural residents, business owners, and community leaders. Among his visits in the area were stops in Harlan, Denison, Audubon, and Atlantic.

Burgum’s interest in Manning and MRHC centered around the Recovery Center’s influential impact on substance abuse addiction treatment. The couple toured the Recovery Center, learned about the five levels of treatment services offered, discussed the challenges of funding reimbursements, and praised local leaders for the work they are doing and investing in such a beautiful facility for treatment.

“[Addiction] a national issue that touches every family, every community, and every organization,” shared Burgum. “Over 40 million people in our country are touched by the disease of addiction. We are faced now with a crisis related to overdose deaths. We have lost the equivalent of four Vietnams in the last two and a half years in terms of deaths related to overdose, 70% of those coming from fentanyl poisoning. This is an issue for our whole country.”

He continued, “These are sons and daughters [or] nieces and nephews of people who have been trapped in the disease of addiction and this is something we have to take on as a nation. There is a role for communities to play, but it starts right here like what is happening in Manning where great people [are] caring for each other and approaching this as the disease it is to fight against the disease of addiction.”

Kathryn Burgum has been sober for 21 years and champions the Recovery Reinvented program on addiction and recovery. While September is National Recovery Month and many efforts are happening across the country to raise awareness for substance use disorder and treatment services, the couple shared their journey to help addicts return to work and how they strive to eliminate the stigma of the disease of addiction. The couple intends to carry that message as they continue on the campaign trail.

Additionally during the hospital tour, the Governor and first lady stopped in the emergency department and experienced a live-look at the Avel e-Care emergency response system. They were impressed with the quality of care that can be achieved in rural areas despite having limited staffing. They also acknowledged that additional technological advances are necessary in order for rural healthcare to succeed long-term.

In a conversation with hospital leaders, Burgum shared his experience with electronic health records systems and sympathized with the MRHC senior leadership and board members for the challenges they face to implement such a costly system that does not necessarily contribute to improving the quality of care at the end of the day, but a requirement to remain competitive in the healthcare environment.

Burgum is from the small town of Arthur, North Dakota, and uses that platform to relate to rural Iowa voters. In the mid-1980’s, Burgum bought Great Plains Software which became a major supplier of accounting and record-keeping software for small and mid-size businesses. He grew the business to employ more than 2,000 people, took the company public in 1997, and in 2001 sold to Microsoft for $1.1 billion. Since selling Great Plains Software, Burgum founded two more businesses: a real estate development firm and a venture capital firm that invests in software companies. Burgum was elected as North Dakota’s governor in November 2016 despite few people even knowing who he was and having zero prior political experience. Burgum entered the presidential race in June and is seeking the Republican Party nomination in the 2024 presidential primaries.

“We are thankful for the Governor and Kathryn’s visit to MRHC and appreciate them taking time to learn about the unique services we offer here, as well as the challenges we face with regard to rural healthcare funding and staffing,” shared MRHC CEO, Linn Block.

Manning Regional Healthcare Center has recently become a popular site for politicians as the organization has been able to successfully manage rural healthcare challenges and continues to work hard every day to provide exceptional patient care. Last week U.S. Senator Grassley visited the hospital and Recovery Center.

Supporting a Loved One’s Road to Recovery from Addiction

taya vonnahme

For concerned friends and family of those struggling with addiction, getting the help their loved one needs can be a three-fold challenge: knowing where their role starts and stops in an addict’s recovery journey, supporting them with a mindset that leads to lasting recovery, and helping them find treatment that is a good fit.

taya vonnahme“The fundamental thing to understand is they have to come to their own decision about sobriety. You can’t make it for them,” advises Recovery Center Director, Taya Vonnahme, MSN, RN, ARNP, CADC. “If you want to influence them to seek help, talk to them clearly and calmly about your concerns. Make repeat offers to help find information about rehabilitation programs. Don’t nag and try to force them; gentle encouragement can go a long way.”

Vonnahme also points out that those supporting someone struggling with addiction need to take care of their own mental and physical health. Setting personal boundaries and knowing when it’s time to take a step back is necessary in getting them the help they need to fight this disease. If your health or safety are suffering because of their actions, cutting ties completely may be the rock bottom a loved one needs to get help.

Support for Lasting Recovery

Individuals who have watched loved ones suffer from addiction share that one of the most important things to do as a support system is help the addict know they are not alone or being judged. We know addiction is a disease and not a choice.

Showing empathy towards the addict as well as what got them to this point is also crucial. Past abuse or trauma, loss of identity due to retirement or a job loss, stress from family circumstances, and feelings of letting people down are all common examples of things that can push someone over the edge into the downward spiral of addiction.

“It’s important for people to get their stories out there and have them be heard,” notes Angela*, who has lost loved ones to addiction. “That’s the whole point of this process. They need to speak their truth, and they need to get their trauma and experiences out there and feel safe doing so. There’s just a lot of fear for addicts that there’s going to be judgement.”

The Right Fit

Finding support in community is one side of the coin for lasting recovery; finding proper treatment is the other. And that’s where options like MRHC’s Recovery Center come in.

“Many clients who come into the Recovery Center at MRHC start out thinking that they’re in this alone,” says an MRHC Recovery Center counselor. “They might not have the best family support or the best friends, some may have even led them down this path in the first place. At the Recovery Center, we like to reinforce that we’re all in this together and that every single person here has experienced an addiction in one way or another. All our counselors have had experience with addiction, whether it was our own personal addiction or an immediate family member’s. Clients find themselves able to truly open up and feel safe talking about it because we’ve all been there. We know how to get them through it.”

Uniquely located inside a hospital, MRHC’s recovery center bases their treatment, care, and support around the principle that there is no such thing as a “one size fits all” approach when it comes to recovery. Licensed counselors build relationships with each client to better understand who they are and where they are coming from to determine what strategies will best help them reach their drug or alcohol-free goals.

If you or a loved one needs help, contact the Recovery Center at (712) 655-2300.

*This individual’s name has been changed for privacy.